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Over 65? 4 Nuts You MUST Eat – And 4 You Should NEVER Touch!

🧠 Are you over 65? Discover the Top 4 Nuts you SHOULD eat daily to protect your heart, sharpen your brain, and reduce inflammation — and the 4 nuts you must AVOID that can silently damage your health.

Backed by science and nutrition experts, this guide is perfect for seniors managing blood pressure, cholesterol, joint pain, and those aiming for better aging.

✅ Especially relevant for those living in the USA focused on smart, healthy food choices after retirement.

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📌 Timestamps:
00:00 – Introduction
01:15 – Why diet matters more after 65
02:00 – Top 4 nuts to eat
05:30 – 4 nuts to avoid
08:00 – Final thoughts & recap

Hashtags: #SeniorHealth #Over65Tips #HealthyAging #BestNutsForSeniors #FoodsToAvoid #SeniorWellness #LongevityFoods #USAHealthTips