Dr Stuart McGill Interview : Back Pain & Spine Mechanics | Expert Core Training Tips | (Must Watch!)

https://vanessabhealth.com/
Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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Hi everyone!

In line with our 14 Day Core Challenge I wanted to bring you the BEST educational content that I could around back pain, core training and general spinal safety.

Super excited to bring to Dr Stuart McGill - the #1 LEADING AUTHORITY ON SPINAL MECHANICS AND BACK PAIN PREVENTION with over 30 years of study and hundreds of studies and publications of his work.

This interview IS PACKED with incredible knowledge to help you learn from the ground up exactly why our spine is different to other joints and HOW you can prevent and overcome back pain while building a strong core for life.

It certainly is a deep dive into this topic - so make sure you listen in when you can really focus to pick up on all of Dr Stuart’s info and tips!

‪@backfitpro9992‬ So great to have you on here! Amazing interview 🤗🏆

*BACK PAIN EXPERT GUIDANCE:

To get yourself out of back pain , get Dr Stuart's book : https://www.backfitpro.com/books/back...

*BEGINNER CORE STRENGTH CHALLENGE:

If you would like to work on your core in a safe and effective way and really master great technique for your core, join our Core Challenge! 100’s of clients successfully gaining strength, more awareness and a strong mid section!

Join the 14 Day Core Strength Challenge here :    • DAY 1: 14 Day Core Strength Challenge...  

In this 14 day challenge you will LEARN the crucial elements of how to activate your core, plus build up day by day PROGRESSIVELY so you are safe and gradual in your exercises.

*10 WEEK PILATES BODY FIT:

Total body and core strength for beginner to advanced!
Build your body progressively using the very best Pilates-based and low impact movement styles for your ultimate sculpt, strength and mobility!

Sign Up Here Today : https://vanessabhealth.com/10-week-pi...

*1 on 1 Zoom Exercise Coaching also available via appointment only : email [email protected]

Let me know what stands out for you with Dr Stuart’s interview! What did you learn? Post below :-)

Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and Leon and spending quality time with family and friends.

➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/

Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: [email protected] or visit the website: https://vanessabhealth.com/

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