Скачать или смотреть Amor Fati: Release / Replace Exercise

Journaling Prompt: Embracing Self-Worth Through Amor Fati
Purpose: This prompt helps you confront feelings of low self-worth tied to past naivety and involuntary losses, reframing them through Amor Fati to see all experiences as essential to your growth. It promotes metacognition (self-reflection) to enhance prefrontal cortex activity, reducing emotional reactivity and building neural pathways for self-acceptance; in other words, It sparks self-awareness to supercharge the brain's control center, taming wild emotional swings and forging stronger mental highways for self-acceptance.

Example of the Exercise:

Release: The thought “I’m not enough because I missed opportunities in the past.”


Replace: Each morning, write an Amor Fati affirmation: “I love my fate because my past mistakes taught me to value my growth today.”


Track: Note daily whether you wrote the affirmation and how it impacted your mindset (e.g., “Writing this made me feel lighter, like my past doesn’t define me”).


Reflect: After 7 days, celebrate your effort (e.g., “I didn’t always believe the affirmation, but trying it showed me I can rewrite my story”).

Growth Mindset Connection: This exercise reinforces the belief that self-worth can grow through effort and that challenges (past or present) are opportunities to learn. By embracing Amor Fati, you shift from seeing setbacks as proof of unworthiness to viewing them as integral to your unique path.

Cognitive Neuroscience Connection: Repeatedly replacing self-critical thoughts with affirmations or actions strengthens neural pathways for self-worth, leveraging neuroplasticity. The dopamine release from small wins (e.g., writing an affirmation) reinforces the new habit, while Amor Fati reduces stress by reframing setbacks as meaningful.

If you have similar benefits with other methods, exercise, etc. feel free to share in the comments.

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