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Why peace feels like danger (The truth about Hypervigilance)

What no one tells you about healing is that it can feel terrifying at first.

If you struggle to relax, you aren’t broken—your nervous system is just trying to protect you.

In this video:

We explore why silence feels heavy, why rest feels unsafe, and why calm can feel like something bad is about to happen when you have lived in survival mode for too long.

The Reality of Hypervigilance:

When you’ve lived in hypervigilance, your body doesn’t recognize peace. You stay alert and tense, not because something is wrong with you, but because your body learned this to keep you alive.

Healing isn’t forcing yourself to relax. It’s slowly teaching your body that it doesn’t have to fight anymore. And if that feels hard, it’s because you’ve been strong for a very long time.

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Let's Connect:

Does silence feel heavy to you? Let me know in the comments below. 👇

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