The Secret to Handstands ⎢Practice Yoga with Briohny Smyth

Hi yogi! Welcome to my Handstand Series: Zero to Hero 🤸‍♀️

When I found handstands, I discovered a source of empowerment and confidence that helped me overcome my insecurities. I loved them so much I made sure they were a big part of my sequence in "The Contortionist", that Equinox video you probably know me from.

If you have ever wondered what the secret is behind a handstand, this series is for you! You can check out the full Zero To Hero Handstand Series here: https://bit.ly/2rfHpaw

▶️Looking for more videos to practice with? Practice yoga with me here: https://bit.ly/2XDIiWs
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Are you interested in deepening your yoga practice and becoming a yoga teacher? Join me over the summer to connect with yourself and follow your passion: https://ytt2020.com/

If you're interested in keeping up your online yoga practice, you can find me on Alo Moves. From beginner to advanced classes, I know you'll find the perfect series: http://alomov.es/briohny-web