Скачать или смотреть Lean Gains: How to Build Muscle Without the Bulk

Want to build lean muscle without the dreaded fat gain that comes from old-school bulking?

In a recent live Q and A discussion, myself and Jeff Samataro talked about the importance of slow and steady muscle gain, rather than rushing the process. Prioritizing proper nutrition and adequate protein intake are key for optimal muscle growth. Remember that building muscle takes time and consistency.

In this video we break down the pros and cons of traditional "bulk and cut" cycles and why it's not optimal for most guys to gain lean mass. We share what we're doing now and what you can do instead to build a lean muscular physique without getting fat in the process.

You'll learn:
✅ How to eat enough to fuel your training and grow muscle without a big surplus
✅ Why "see-food bulking" leads to excess fat gain
✅ Practical nutrition tips for slow, steady, lean muscle growth
✅ How to use training performance - not the scale - as your guide to progress

If you're tired of the bulk-up, cut-down roller coaster, this approach will help you gain size and strength while staying lean and healthy year-round.

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You can check out the full replay of our LIVE Stream Q and A at:
   • LIVE: Ask Me Anything – Fat Loss, Muscle, ...  
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