Скачать или смотреть December 27, 2025

December 27, 2025
Back to the snow! ❄️ After a long day yesterday, it's nice to wake up in my own bed and be back at home. This morning's stretch felt a little different than the past week or so, and while I'm missing the grass and sunshine for sure, it feels really nice to breathe in some cold, fresh air. This afternoon we're off to visit my husband's family for a belated Christmas dinner, so I'm looking forward to that.

After all this celebrating, I'm definitely going to need to take a break from so much sugar. I try to live my life following the 80/20 rule - 80% of the time sticking to a good health routine and 20% leaving room to live a little - and as I've gotten more in touch with my body and how it feels, I've noticed I feel so much less inflamed and have much more energy when I'm mindful of how much sugar I'm ingesting. I don't believe in deprivation; I don't find it sustainable for me. However, I do believe in balance, listening to my body and treating it with care 🫶🏻

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Here's your reminder to listen to your body today! ❤️
‪@StretchDiaries‬