Скачать или смотреть Stop Setting Goals. Do This First.

📌 Description

Most of us know how to set goals.

But what if the problem isn’t discipline…
What if it’s the order we’re doing things in?

In this video, I walk through two small “tiny experiments” I ran to understand why I kept getting to bed late. Not to fix it. Not to optimize it. Just to learn from it.

The first experiment didn’t go according to plan.
The second one worked better.
But the real win wasn’t better bedtime discipline.

It was realizing that:
Goals tell you where you want to go.
Experiments tell you what’s actually happening.

Instead of trying harder, I shifted into curiosity. Instead of judging outcomes, I gathered information. And once I understood the system, I could design something that actually worked.

This video isn’t about sleep.
It’s about learning before you optimize.

If you’re someone who sets ambitious goals — and sometimes wonders why they don’t stick — this mindset shift might help.

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📚 Inspired by Tiny Experiments by Anne-Laure Le Cunff.
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