Скачать или смотреть 30 MINUTE HIIT YOGA WORKOUT | High Intensity Interval Vinyasa Flow 😅

Looking for a challenging and energizing workout that combines the power of high intensity interval training with the fluid movements of sweaty vinyasa flow yoga? Look no further than this 30 minute HIIT yoga workout! This high intensity interval vinyasa flow is designed to challenge you with both intensity and fluidity. 😅

This yoga HIIT fusion combines the best of both worlds, with a fast-paced, high intensity vinyasa flow that will challenge your body and mind. Get ready to sweat as you move through a series of dynamic sequences designed to build strength, increase flexibility, and boost your cardiovascular endurance.

In this high intensity flow, you'll move dynamically through a series of yoga poses designed to elevate your heart rate, increase your strength, and boost your endurance. With a focus on quick, intense bursts of movement followed by brief periods of active rest, this 30 minute yoga HIIT fusion will leave you feeling sweaty, energized, and empowered.

This high intensity sweaty vinyasa flow is suitable for yogis of all levels, with modifications offered for beginners and more advanced practitioners. Whether you're looking to challenge yourself physically or simply add some variety to your yoga routine, this vinyasa HIIT is sure to deliver.

So grab your mat, crank up the music, and get ready to sweat as you flow through this invigorating 30 minute high intensity interval vinyasa flow that will leave you feeling stronger, more flexible, and more centered than ever before! 💪

Don't forget to like, share, and subscribe for more yoga videos like this! 💞

▸ Focus: Full Body
▸ Time: 30 Min
▸ Props: Yoga mat (plus any props you like to use for support!)

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

▸ Leah's Tip of the Day: Flow through at your own speed. You can always increase or decrease intensity as you wish.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️

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00:00 Introduction
00:18 Warm Up
04:30 High Intensity Interval Vinyasa Flow
25:15 Cool Down
28:01 Savasana
30:42 Closing


DISCLAIMER
Leah Sugerman strongly recommends that you consult with your physician before beginning any yoga program regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you are new to yoga or exercise, start slow and practice modifications before attempting more advanced postures and exercises. Performing exercises out of your capability might strain your body and you may injure yourself.

When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video. Leah Sugerman is not responsible or liable for your health or well-being.

This channel offers health and yoga information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.