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6 Worst Fitness Advice You Must Stop Following Today 🚫🏋️‍♀️ || VENKAT FITNESS TRAINER    • 5 Worst Fitness Advice You Must Stop Follo...  

#fitnessmyths #fitnessmythsbusted #venkatfitness

Get ready to bust the 6 biggest fitness myths holding you back! In this video, Venkat Fitness breaks down the internet’s worst advice and gives you the facts—so you can train smarter, stay safe, and see real results.

Chapters:
00:10 Myths On Internet
00:23 Do Fasting for Fat Loss?
00:59 Face Fat or Belly Fat Workouts?
01:26 Weight Training to Burn More Calories?
02:09 Supplements for Fat Burning?
02:45 Should We Avoid Weight Training at a Certain Age?

🔍 What You’ll Learn:

Why you shouldn’t trust every fad you see online

If intermittent fasting is really the key to fat loss

Targeted fat-loss workouts vs. full-body strategy

How weight training impacts your calorie burn

The truth about fat-burning supplements

Safe lifting tips for all age groups