ASMR Tinnitus Relief (Tonal Therapy | Light Triggers | Sensory Diversion | Head Tapping)

#ASMR

Hello! I’ve been trying to formulate an ASMR roleplay to help alleviate or sooth tinnitus for some time now, and so I’ve combined a few ideas into one that should hopefully – at the very least – distract you from that inner din and nasty ringing in your ears. Let me know how it affects you, if it helps, or if it’s utterly ineffective! Either way, enjoy!

Here are some timestamps in case there are elements you’d like to skip, or skip to:

00:00 – Soft-spoken introduction and glove sounds
04:48 – Tonal therapy (tuning your tinnitus frequency to C)
06:45 – Ear cleaning 1 (putting oil in your ears, muffled sounds, and ‘follow my finger’)
10:19 – Ear cleaning 2 (mic scratching, brushing, and close sounds)
18:17 – Light triggers (sensory diversion with penlight)
19:48 – Head tapping to relieve tinnitus
23:37 – Head massage for sleep

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🎙 What is ASMR? 🎧

ASMR (autonomous sensory meridian response) is synaesthesia of the soul. It’s a relaxing feeling, it’s a tingling down the spine, or it’s simply a sleep aid. Whether it’s being ‘held’ by someone you have confidence in, or ‘looked after’ by someone with authority, or just feeling ‘safe’ with someone you trust, it uses audio-visual triggers to enable you to let go of your worries and stresses – even just for a bit.

📽 What is FPC? 🎞

FPC (first person cinema) takes all the relaxing elements of ASMR but has much more of a focus on immersion and the suspension of disbelief. It’s kinda like being the main character in your own short movie, with popular figures you know and love, or entirely created worlds – just for you. There won’t be any visible mics or traditional triggers in these videos, and they will seem more unintentional than the usual ASMR videos – but they are unique and relaxing experiences designed to transport you to different places, worlds, and times.

Disclaimer: This video is intended for relaxation. Any views, opinions, or advice expressed is purely for the purpose of entertainment, and to induce tingles through ASMR. These videos are not a substitute for traditional medicine, therapy, or any other professional medium, and should not be treated as such! Take all the advice with a pinch of salt, and certainly don’t take it to heart. That being said, please enjoy them, benefit from them, and hopefully get those warm, tingly feelings. Oh, and it’s not for kids.