Скачать или смотреть How to safely fail a barbell squat

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The most important thing to consider when squatting is your safety when things don’t go to plan 😖

Failing a squat is something we don't practice, but it is important to know what to do when the weight isn't coming back up!

Firstly, ensure you have the safety racks set up at the appropriate height to where your squat depth is.

When we are unable to stand back up in the squat - it is important not to panic, just focus on guiding the weight back down to the bottom of your squat and release the barbell from your shoulders onto the safety racks.

Try your best to stay upright and not to let the weight push you forward to risk injury 🤕