Скачать или смотреть When you diet down to 7% body fat...

There are definitely genetic outliers who can stay very lean year round without much issue.

But for most people that's not the case.

Roughly 10-12% is the usual cut off point for men where going lower tends to become a net negative, and around the high teens for women.

Hunger and cravings start to rule your day, physical and mental energy tanks, libido drops, you lose social freedom, body dysmorphia gets worse...

For some people it may be worth it, but in my own experience - and from interacting with countless others over 20 years in the fitness industry - the majority seem to echo the same thing.

Being lean is cool, don't get me wrong... and you can probably still be top 1-2% leanness within the general population and sustain it if you have things dialed in.

But there's a fine line to where it becomes excessive, not to mention that most people (myself included) don't even think shredded physiques look good anyway.

P.S. If you want to lose fat and achieve an impressively lean physique you can maintain year round, check out my TrainWise App (free for 7 dais with link in bio) and I'll guide you step by step.

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