Eat Potatoes WITHOUT Causing Blood Sugar Spikes❗

In this video, you'll learn practical methods and tactics for incorporating potatoes into your diet while efficiently regulating your blood sugar levels. I explain how the glycemic index and cooking methods can help to reduce blood sugar rises. To enjoy this versatile vegetable without jeopardizing your diabetes care, learn about healthier potato varieties, cooking techniques, and portion control.

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Medical Disclaimer: This video does not provide medical advice and is solely designed for educational reasons. For specific medical advice, always speak with your own physician or other qualified healthcare provider.

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