Скачать или смотреть 10 SELF-CARE TIPS IN UNDER 10 MINS | SELF-CARE JOURNEY

Self-care can seem like a daunting task when you've already got a full plate, so here's 10 self-care tips that you can do in under 10 minutes to get you started on your self-care journey.

1. Mindfulness
2. Tech Break
3. Reading
4. Self-Massage
5. Drink Water
6. Stretch
7. Watch or read something funny
8. Be in nature
9. De-clutter and organize
10. Quick Nap

App Mentioned: https://www.smilingmind.com.au/smilin...
Foam roller: Winners

Equipment Used:
Camera: https://amzn.to/3dzsyuI
Neewer Camera Photo Video Lightning Kit: https://amzn.to/2MqOhcD
Travel Tripod: https://amzn.to/2Xurnah

Disclaimer: Please note, some of these links are affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support my channel and allows me to continue to make free content. I only recommend products that I use and love. Thank you for your support.


♡ GET TO KNOW ME ♡
I am a mama bear of 2 little ones, happily married for 3 years, a fitness addict, a social butterfly, a busybee, lover of life and a professional development junkie. I am passionate about self-care and I truly believe you can only give your best self to someone else, if you spend the time to take care of yourself first. My mission is to motivate people to have a positive mindset, to help others create a healthy lifestyle from all facets of life and to empower people to be the best versions of themselves.Be sure to SUBSCRIBE for weekly videos on ways you can integrate positive habits into your life and be the best YOU!

♡ Business Inquires: [email protected]
♡ Website | www.selfcarejourney.ca
♡ Instagram |   / jeanne.selfcarecoach  
♡ Facebook |   / jeanne.selfcarecoach  
♡ Twitter |   / jeanne_selfcare  


Thanks for watching,
Jeanne Agius, Health & Wellness Coach



Thanks for watching,
Jeanne Agius, Holistic Wellness Coach

#selfcareactivities #quickhabits #wellness