From ZERO to TUCK PLANCHE in 1 Week | Exercises, Tips and Progression

The tuck planche is easier than most people think, and it's the easiest planche variation. These exercises, tips and steps will help you learning the tuck planche.

This video will give you a lot of information about how to train this move, and what the best exercises are. The best thing is: you don't need any prerequisities to learn the tuck planche!

Let's cover the theory of this planche variation and then your task will be to create a workout plan. Include the exercises you think you can do and see progression from training session to training session!

00:00 Tuck Planche - LET'S GO
00:50 3 Tips
01:45 How to Create a Workout Plan
02:51 The "Perfect" Tuck Planche / Theory
04:18 Exercises & Progress
09:07 Combos & Transitions

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