Скачать или смотреть 1 Hour 4-7-8 Breathing Exercise for Deep Sleep & Relaxation

Welcome to this 1-hour 4-7-8 breathing session, designed to guide you into deep relaxation and restful sleep.

The 4-7-8 technique is a powerful breathing pattern that helps calm the nervous system, reduce stress, and prepare your body and mind for deep, restorative rest. Simply follow the visual cue and let your breath guide you.

Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
Repeat and relax…

Feel free to use this video for your nightly routine, meditation practice, or any time you need to reset and unwind.

Take a deep breath, let go, and drift into peace.

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