Productive WHILE Tired? — Here’s How

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Here’s the big question: When you feel like you can’t even get up in the morning, how the hell do you build or keep your healthy habits in check?
Let’s consider that all the elements that help you stay on top of consistent habits are formed like a chain with 6 links. Most people focus too much on the chain’s fifth link, completely forgetting there are 4 previous steps they should consider beforehand, and a final step that reinforces that fifth link and that makes the habit-building chain stronger.
And when you respect the integrity of this chain, even if it may seem impossible, you can keep your healthy habits even when you have no energy.
Let’s cut to the chase and start with the first link on your chain.

↳ Timestamps

00:00 - Introduction

- Conclusion and Key Takeaways

↳ Links and Resources

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↳ Credits

✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound

↳ Connect With Me

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☰ FTC Disclaimer
This video is sponsored by Brilliant