Скачать или смотреть Day One - Be Your Own Valentine, 14 Day Self Love Journey (Real Psychology Talk)

Welcome to DAY ONE of the Be Your Own Valentine 14-Day Journey!

Today, clinical psychologists Dr. Allison Broennimann and Dr. Lisa Rosequist kick off their 14-day guided practice in self-compassion, boundaries, and secure attachment starting February 1st through Valentine's Day.

How to Join Us:

Download the free 14-day journal (all prompts included)
https://mailchi.mp/16951c4d7339/be-yo...
Watch our daily video starting February 1st
Complete that day's journal prompt after watching
Repeat through Valentine's Day (February 14th)

Each day offers small, intentional practices to help you reconnect with who you are, one safe step at a time.

The Journey Has Three Phases:

Phase 1: Slow Down (Identifying Connection)
Phase 2: Nurture (Growing Connection)
Phase 3: Align (Celebrating Connection/Facing Fear)

Bonus: We're considering a live Q&A on Day 14 (February 14th) to celebrate together and answer your questions about the journey. Stay tuned for details!

Important Note:
This journey is for educational purposes only and is not a substitute for therapy. If content brings up difficult emotions, please reach out to your therapist or mental health provider.

We're here with you, one day at a time. See you tomorrow for Day Two.

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We are licensed therapists, but this channel is for educational and informational purposes only. The content shared here does not constitute therapy, counseling, or a professional therapeutic relationship. Watching our videos or engaging with this channel does not mean you are receiving mental health treatment or entering into a client-therapist relationship with either of us. If you are experiencing emotional distress or a mental health emergency, please reach out to a licensed professional in your area or contact emergency services. The views expressed on this channel are our own and do not represent the views of any organizations with which we may be affiliated.