Скачать или смотреть End of Day Affirmations to RELAX & RESET | Evening Gratitude Affirmations | Rainforest Sounds

End of day positive affirmations to relax & reset. Evening gratitude affirmations & meditation to wind down with relaxing rainforest sounds to let go at the end of the day and feel grounded, grateful, relaxed and calm. Listen nightly for emotional reset, gratitude, inner peace and relaxation. These affirmations are prefect for your nightly wind down ritual.

🌙 In this guided evening affirmations practice, you’ll:
• Let go, release & reset your mind and body.
• Enjoy calming and relaxing rainforest music.
• Reconnect with a gratitude meditation.
• Create space for deep rest and sleep.

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🎧 Turn the captions on to read along whilst you listen.

00:00 Introduction
01:15 Affirmations
05:20 Gratitude Meditation
09:23 Inspiration & Conclusion

#eveningaffirmations #gratitude #relaxing #affirmations #relaxandunwind

This work is not intended as a substitute for professional medical or counselling advice.