Скачать или смотреть How the Best Bodybuilders Actually Train - Quinton Eriya | Ep. 90 | Dumbbells & Doobies

IFBB Pro Quinton Eriya joins the podcast to talk about the reality of competing at the highest level in bodybuilding.

Quinton shares what it was like living and training with Mr. Olympia Samson Dauda, including the brutal intensity of their workouts and the mindset required to push past failure.

The guys also discuss Arnold Classic predictions, competing around the world, contest prep struggles, training philosophy, and the lessons Quinton has learned from years of chasing the Olympia stage.

Plus — gaming, life outside bodybuilding, and why having balance matters even when chasing greatness.

If you're serious about bodybuilding or love hearing the mindset of elite athletes, this episode is packed with insights.


Timestamps:
0:00 Training With Samson Dauda Was Brutal
0:52 Luke Gets a Surprise Gift
2:09 The Podcast Gets a Clothing Sponsor
5:54 Bodybuilding News & Arnold Classic Talk
8:21 Quinton Eriya Joins the Podcast
11:29 Arnold Classic Predictions
15:04 Quinton’s Competition Plans
16:45 Offseason Improvements & Nutrition Changes
21:00 Living With Samson Dauda
23:20 Biggest Lessons From Mr. Olympia
27:05 Learning to Pose at a Higher Level
31:49 What Training With Samson Was Like
35:09 Why Bodybuilders Need to Train Hard
41:40 Favorite Exercises & Training Philosophy
44:19 Improvements For This Season
48:30 Quinton’s Early Pro Career
54:18 2022 Breakthrough Shows
59:19 Contest Prep Mistakes
1:02:03 Germany Show Breakdown
1:07:39 Competing Around The World
1:14:08 Life Outside Bodybuilding
1:15:47 Gaming & Hobbies
1:23:18 Staying Sane During Prep
1:31:39 Advice For Young Bodybuilders


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