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Gym & Diet Mistakes I Made as a Beginner
#fatloss #musclegain #mistakes #beginners #gymmistakes #dietmistakes

Are you looking for muscle gain and fat loss ? This video covers top mistakes which i made when I started my journey. I hope you learnt something new and you will be not doing same mistakes which i did.

Timezone

0:00 - intro
0:20 - mistake 1


Mistake 1:
Ego ligting

Mistake 2:
Over training

Mistake 3:
Recovery

Mistake 4:
Exercise form and technique

Mistake 5:
Diet crash and overeating


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Filming:
iphone 12: https://www.amazon.in/New-Apple-iPhon...
microphone: https://www.amazon.in/gp/product/B0C9...

Disclaimer: i am not a certified professional. I am sharing information based on my experience.

Regards
Rahul Prabhakar