Скачать или смотреть What is the Ketogenic Diet? (THE PROBLEM WITH KETO)

The Problem With Keto - Is a ketogenic diet the best way to lose weight and keep it off?

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One of the biggest misconceptions that people make about the Code Red Lifestyle is that, because it’s high fat, it must be keto - but that’s not true.

What happens in keto is that your body switches from burning glucose for fuel to now burning ketones for fuel. It’s a much cleaner source of energy and you’re able to burn a lot of body fat on it.

While we do use the concepts of Keto and alter it for better long term health and sustainability, Code Red is NOT Keto. In this video, I tell you the biggest differences between Code Red and Keto and the reason why your weight loss will stall on the ketogenic diet.

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Code Red Coaching:
https://bit.ly/3fCZOC3


“What’s Eating You”:
https://bit.ly/2KeVPgT

“Grief, Loss & Code Red”:
https://bit.ly/2YudqGR

“Loving the New You”:
https://bit.ly/2YeMiAu

“Code Red Kids”:
https://bit.ly/2YvCwVU

Sign up for encouraging updates from Cristy:
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Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):
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Inflammatory Foods To Avoid (Foods That Cause Inflammation):
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#nutritionplan #Keto #ketodiet