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For beginners in intermittent fasting and exercise, it's advisable to incorporate light activities such as walking or swimming. Initially, these activities should be performed within the feeding window to ensure you have sufficient energy and avoid feeling fatigued afterwards.

As you progress, you can gradually intensify your workouts but still maintain them within the feeding window, either after the first meal or before the last one. For advanced individuals with over a year of workout experience, exercising during the fasting window can enhance fat loss.

However, it's crucial to start slowly and avoid excessive exertion in the fasted state, considering that blood sugar levels are at their lowest during this time.

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STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit.

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