Скачать или смотреть 50 Mins Intermediate Vinyasa Yoga for Flexibility & Strength | Full Body Warm-Up |

Join us for an intermediate-level Vinyasa yoga session that focuses on flexibility, strength, and mindful movement. In this class, we guide you through a series of warm-up exercises designed to stretch and tone your body, enhance your balance, and build strength. Start with centering and breath awareness, then move into deep stretches targeting the legs, hips, and core. Perfect for improving overall flexibility and preparing your body for more advanced yoga sequences.

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