Скачать или смотреть 10 Foods with More Protein Than an Egg | Dietitian Q&A | EatingWell

Protein is a building block for muscle, as well as hormones and enzymes in our bodies, and it is also very filling because it takes longer to digest and is less likely to cause blood sugar spikes than simple carbs. When you're looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.

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Read the article at: https://www.eatingwell.com/article/29...

00:00 Introduction
00:24 What Is Protein?
00:53 How Much Protein Is In An Egg?
1:13 Quinoa
1:31 Tofu
1:53 Cheddar Cheese
2:24 Almonds
2:47 Black Beans
3:11 Chickpea Pasta
3:43 Greek Yogurt
4:11 Peanut Butter
4:34 Sprouted Grain Bread
4:54 Pumpkin Seeds

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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10 Foods with More Protein Than an Egg | Dietitian Q&A | EatingWell