Скачать или смотреть Freestyle With Rollover Breathing For Complete Beginners | Learn to Swim With Me E.7

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In this episode, we teach you the basics of Freestyle Arms, Freestyle Kicking, How to Swim Freestyle with a Rollover Breath & the simple steps you can practice to ensure you always get a fresh breath.

Chapter Start:
0:00 Start
0:48 Introduction
1:55 Freestyle Arms
3:45 Freestyle Kick "Flutter Kick"
9:15 Freestyle Arms & Legs Combined
14:30 E.6 Review "How to Rollover"
15:15 Rollover Breathing Front to Back
17:00 Rollover Breathing Back to Front
19:00 ESSENTIAL Breathing Technique
22:52 Practice From Home With Coach Meredith
27:28 Episode 8 Preview

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