Скачать или смотреть Animus Integration Exercise - Active Imagination - Revised & Extended Version

The Animus is the archetype of the masculine principle that exists in every human being. It represents our model of man and is based in both our personal and collective human experience.

The Animus is more unconscious in women by default, however every human being has an Animus, relates to Animus and has an archetype and a concept for what man and masculine are. So everyone can benefit from doing this exercise but for men you might wish to emphasise working with the Anima, the archetypal feminine.

The Animus serves as a conduit to masculine qualities such as will, reason, assertiveness, creative spirit, and this exercise is intended to help you deepen a relationship with these qualities and the archetype of the Animus more generally.

Active Imagination is a technique developed by the Swiss psychologist Carl Jung for engaging with the unconscious mind. Jung considered Active Imagination to be the most powerful way to access the unconscious mind and a vital technique for attaining wholeness of personality.

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