Скачать или смотреть Explosive Dumbbell Row | Build Upper-Body Power, Back Strength & Core Stability

In this video, I’m demonstrating the Explosive Dumbbell Row, an advanced strength movement designed to build upper-body power, back strength, grip strength, and core stability.

This exercise is great for:
• Developing explosive pulling power
• Strengthening the upper back and lats
• Improving posture and scapular control
• Training athletic strength and coordination

⚠️ Tip: Use intentional speed on the pull and full control on the lowering phase. Start lighter than you think and maintain a strong, stable core.

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