Скачать или смотреть MASSIVE Skipping Rope Follow Along Workout For Athletic Leg Strength (Explosive Bodyweight Training)

Try this jump rope Super HIIT workout to get bigger calves. It's a follow along workout from the previous Oh My Quad workout sequence.

Try it out, and drop your results down below; I'd love to hear it!

Regular training will develop your leg muscles, and the explosive nature of the movements will develop your jump to be more powerful.
This is an explosive bodyweight training sequence focussed on the lower body—specifically, the upper legs.

Here's a follow along HIIT workout for developing POWERFUL, ATHLETIC legs with the main focus being on the upper leg (quadriceps and hamstrings). Build up those stubborn leg muscles; increase the strength and power of your jump rope training.

Follow along with this 'Oh My Quad' sequence, and put your results in the comments

(HARDER THAN IT LOOKS)

Also, check out the Instagram page for hundreds of ridiculous workouts and tutorials:   / rope_rage  
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