Скачать или смотреть What do you mean I’m NOT angry?

Have you ever wondered why it feels like you have uncontrollable anger? Or other seemingly uncontrollable emotions?

I use to.

It wasn’t until I got into counseling that I looked at my past as a way of helping me understand TODAY.
As I heal, I continue to ask questions like: “what is going on inside me right now, is what I’m feeling related to a past experience, could this be a trauma response I was programmed with or is this how I really feel about the current situation?”
More often than not, my emotional responses are over reactions rooted in trauma from the past.

The fact is that I grew up in an UNSAFE home. It was loud, chaotic, tense, and unpredictable.

But it wasn’t just the conditions we were raised in that molded who we are today. It was also our biological makeup that shaped us.

And when an HSP encounters trauma, there’s an intensity and depth of absorption of that fear that affects you on a level other non HSPs can’t fully comprehend. Uncontrolled anger is only one of the multitude of resulting behaviors that an HSP can carry into adulthood that causes further heartache and issues.