Скачать или смотреть Your EXACT Rowing zones - Finding Your Splits - THE ROW FASTER SERIES | Pt. 3

Welcome to part 3 of 10 of the Row Faster Here I will walk through my coaching process in as much detail as I see necessary.

Parts 1 - 10:

1) Long Term Planning    • Failure to plan (in rowing) is planning to...  
2) Weekly Programming    • MAXIMIZE your Rowing week in your Busy Sch...  
3) Finding your Splits    • Your EXACT Rowing zones - Finding Your Spl...  
4) Rowing Technique    • Stop WASTING your Rowing effort - Techniqu...  
5) Recovery    • How to row FASTER while doing NOTHING  - R...  
6) Mindset    • Slow Rowers WONT click this - Mindset - TH...  
7) Weights Training    • The Power of Weight Training for Rowing Pe...  
8) Injury
9) Analysis
10) Moving Forward

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My Instagram account for more rowing training advice:
www.instagram.com/jackburnsrowcoach/

More information about Edge Rowing.
www.EdgeRowing.com

If you want me to send you a FREE Physiology assessment of your rowing abilities, fill in the Rower Scorecard here:
https://forms.gle/htdTvKAoKSbGBc8g8

Chapters:
0:00 .
3:27 Why Watts (skip if you understand difference of splits and watts)
7:00 .
11:43 Calculating % of Watts
14:54 .