Скачать или смотреть 2 Techniques To Help You Feel Grounded

Techniques provided by TherapistAid.com

1st Technique: 5-4-3-2-1

What are 5 things you see right now?
What are 4 things you feel right now?
What are 3 things you hear right now?
What are 2 things you smell right now?
What is 1 thing you taste right now?

2nd Technique: Body Awareness

1. Take 5 long, deep breaths
2. Put your feet on the floor, curl your toes and feel them firm on the ground
3. Stomp your feet and feel that sensation
4. Make fists and hold them clenched for 15 seconds, then release
5. Press your palms together and hold for 15 seconds, then release
6. Rub your palms together and notice the warmth
7. Stretch your hands over your head and stretch for 5 seconds, then release
8. Take 5 more deep breaths

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