Скачать или смотреть Calisthenics Beginner to Advanced Progressions: Dips, Pull-Ups, Push-Ups

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Want to Get Stronger with Bodyweight Training?💪🔥 Try these Beginner & Advanced Variations and feel the difference!💥 Which level are you at?⬇️

From dips to push-ups and pull-ups progressions—see how each movement scales up!

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Meet Your Teacher:

Sapphire Ng is a Yoga Alliance-certified yoga teacher, contortionist, and backbend expert with over 21 years of training in contortion, calisthenics, dance, and yoga. She’s helped countless yoga practitioners unlock advanced skills by focusing on strength, alignment, and injury prevention. As a former beginner adult contortionist who overcame injuries and mastered advanced techniques, Sapphire brings precise, step-by-step guidance to help students achieve tangible results.