FRAME FITNESS | 30 MIN FULL BODY BODYWEIGHT WORKOUT | Mat Pilates (No Equipment)

Описание к видео FRAME FITNESS | 30 MIN FULL BODY BODYWEIGHT WORKOUT | Mat Pilates (No Equipment)

Get ready to move with Frame for this 30 minute full body bodyweight workout. All you need is yourself and a mat, no equipment required. Enjoy!

Website: https://framefitness.com/
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TikTok:   / officialframereformer  

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