Rotator cuff pain. Deep tissue massage / muscle smashing

Working the shoulder blade is a favorite of mine. It’s got a lot of little muscles running in all sorts of directions. And most of the time it’s very intense to get them to release. The back of the blade infra, teres and the Supra on top. I think people struggle with injuries in these muscles cause they are over worked and under recovered. Rotation of the shoulder joint isn’t just a rotator cuff thing. It’s a joint thing. Your lats and pecs and delts are major contributors to shoulder rotation and if they aren’t doing there job then the small rotator cuffs get over worked and lead to injury.

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