Every Vitamin Explained in 5 Minutes

In this video, we’ll quickly go over the essential vitamins your body needs and their benefits.
From Vitamin A to Vitamin K, we cover how each vitamin supports your health, the symptoms of vitamin deficiencies, and where you can find them in everyday foods.
Whether you’re looking to improve your immune system, boost energy levels, or maintain healthy bones and skin, this guide has all the basics.
Make sure to watch till the end and learn about the importance of these vital nutrients in your diet.
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DISCLAIMER:
I'm not a doctor, nutritionist, or expert on this topic. This video is simply a summary of information I've gathered online, so please don't base any decisions on it. It's for entertainment purposes only.

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Timestamps
00:00 - Intro
00:10 - Vitamin A
00:33 - Vitamin B1 (Thiamine)
01:02 - Vitamin B2 (Riboflavin)
01:21 - Vitamin B3 (Niacin)
01:39 - Vitamin B5 (Pantothenic Acid)
01:55 - Vitamin B6 (Pyridoxine)
02:10 - Vitamin B7 (Biotin)
02:24- Vitamin B9 (Folate)
02:37 - Vitamin B12 (Cobalamin)
03:05 - Vitamin C (Ascorbic Acid)
03:27 - Vitamin D
03:54 - Vitamin E
04:16 - Vitamin K

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