Скачать или смотреть Why Belly Fat & Sugar Cravings Happen (Insulin Resistance Explained Simply) TWI

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Stubborn belly fat and constant sugar cravings are not always “lack of willpower.” Many times, it’s a metabolic issue called insulin resistance—and when you understand it, you can finally start making changes that actually work.

In this video, I explain insulin resistance in a simple, clear way, the early signs people ignore, and the first steps you can start today (Ghana + diaspora friendly).

✅ In this video you’ll learn:
• What insulin resistance is (simple explanation)
• Why belly fat becomes stubborn (especially around the waist)
• Why you crave sugar and feel hungry soon after eating
• Signs of insulin resistance (dark neck patches, tired after meals, cravings, etc.)
• How insulin resistance connects to high BP, fatty liver, and weight gain
• What to test: fasting blood sugar, HbA1c, fasting insulin, triglycerides/HDL, ALT
• Simple first steps: plate method, cutting liquid sugar, walking after meals, sleep + stress

📌 Quick start plan (do this first):
1. Stop liquid sugar for 14 days (malt, soda, sweet sobolo, juice, sweet tea/coffee)
2. Build meals: 1/2 veggies + 1/4 protein + 1/4 starch (smaller swallow/rice portion)
3. Protein + veggies first, starch last
4. 10-minute walk after meals
5. Sleep routine + stress control (cortisol can raise blood sugar)

💬 Comment below: What’s your biggest struggle?
A) Belly fat B) Cravings C) Tired after meals D) BP/Fatty liver

📅 Join my 21-Day Intermittent Fasting Challenge (Jan 12 – Feb 2, 2026) across all my platforms.

⚠️ Disclaimer: This video is for education only and not medical advice. If you’re pregnant, on insulin, or taking diabetes/BP medications, please work with your clinician before making changes.

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