7-Day Basic Tai Chi Exercises to improve health - Day 1: Full Body Stretch to open your Qi channels

American Chen Taiji Society presents a series of 7 Basic Tai Chi exercises developed by Grandmaster Wong Wai Yi (Tony). Each exercise lasts about 10 minutes and is designed to focus on a different aspect of your body, to improve your health and enhance your immune system over the course of a week.

This video presents exercises for
Day 1: Full Body Stretch to open your Qi channels

Get familiar with each simple movement each day and you should be able to do all 7 movements by the end of the week. Start from Day 1 again to mindfully repeat the 7 days training cycle.

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