OVERHAND/UNDERHAND LAY-UP BREAKDOWN FOR BEGINNERS

OVERHAND & UNDERHAND LAYUPS | SKILL BREAKDOWN | BEGINNER

🏀 The purpose of this skill is to learn the proper footwork and shooting in order to make a layup.

🔑 The key to key to a layup is to extend the ball above your head with your outside hand, protecting the ball from your defender with your body.

1️⃣ Begin outside the 3pt line.
2️⃣ Take one dribble, collect the ball while you take two steps.
3️⃣ Outside hand and outside leg extends up as you lay the ball overhand up using the backboard.
4️⃣ Repeat each side.
5️⃣ Repeat for underhand.

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