Скачать или смотреть S3EP41: Just Let Me Grieve The Childhood I Didn’t Have

✨ Grieving the Childhood You Didn’t Have | Inner Child Healing, Emotional Trauma, Christian Mental Health

In this powerful episode, we dive deep into what it really means to *grieve the childhood you didn’t have**—the love you needed, the safety you deserved, and the presence you were missing. Healing isn’t just about moving on… it’s about **telling the truth* about what you lived through.

So many women carry silent grief from childhood wounds, and it shows up in triggers, relationships, stress, perfectionism, people-pleasing, and the feeling of “never being enough.”
This conversation will help you understand why *grieving your unmet needs is not self-pity — it’s the pathway to peace.*

🌿 *What We Explore in This Episode:*
• Why grieving unmet childhood needs is essential for emotional healing
• How grief helps regulate your nervous system and release stored trauma
• The difference between self-pity and truth-telling
• How unprocessed childhood pain shows up in adulthood
• My own story of processing the loss of the “ideal childhood” I never had
• A healing exercise: Write a letter beginning, “Dear younger me, I’m sorry you didn’t get…”

🕊️ *This episode is for you if you’re searching for:*
inner child healing, trauma recovery, emotional regulation, Christian healing, nervous system healing, childhood trauma, faith and mental health, spiritual healing, triggers, grief work, and learning how to finally feel safe inside your own body.

📘 *Try the Healing Exercise:*
Write a letter to your younger self:

“Dear younger me, I’m sorry you didn’t get…”
Let the truth rise. Let the grief speak. This is where healing begins.

✨ If this episode supports you, don’t forget to **LIKE**, **SUBSCRIBE**, and **SHARE**. It helps more women find the tools and truth they need to heal.

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