Скачать или смотреть Top 3 Kettlebell Swings Every Hockey Player Should Be Doing

🏒 Want to boost your power, speed, and stability on the ice?
These 3 kettlebell swing variations are essential for hockey players and performance-focused clinicians working with rotational and explosive athletes.

Here’s what we break down:
🥇 Kickstand Swing – Builds balance and unilateral strength
🥈 Cross-Body Swing – Develops rotational power for quicker shots and cuts
🥉 Split Stance Swing – Trains explosiveness and athletic recovery

Each variation targets core engagement, hip drive, and dynamic posture—critical components for injury resilience and elite performance.

💡 Perfect for:
• Strength coaches
• Physiotherapists
• Athletic therapists
• Hockey players & rehab pros

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🎓 Want to coach athletes better, reduce injury risk, and build serious power?
Get certified in the AMT system and start applying movement-based rehab strategies today.

👉 Learn more: www.amtcertified.ca

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#HockeyTraining #KettlebellWorkouts #ExplosivePower #GetBetterEveryday #StrengthAndConditioning #HockeyPlayers #youCANwithCOM #physiotherapist #AdvancedMovementTherapist #physiostudent #physio