CAPOEIRA WORKOUT | SALAME MUZENZA

Описание к видео CAPOEIRA WORKOUT | SALAME MUZENZA

I developed this sequence in order to improve my students skills, such as coordination, technique, strength and resistance with classic Capoeira positions. It can be done as warm up holding 5 seconds in each position or as a strength session, holding between 30-40 seconds each position and progressing to maximum 3 sets, for example. Thanks for watching!

Capoeira classes in Frankfurt:
TUESDAY
Stauffenbergschule (Arnsburger Str. 44, 60385)
17:30 - 18:30 ( children from 4 to 9 years old)
18:30 - 19:30 ( from 15 years old to adults)

FRIDAY
Eintracht Frankfurt e.V. Turnenabteilung (Oeder Weg 37, 60318)
09:30 - 10:30 (adults and seniors)

Eintracht Frankfurt e.V. Niddahalle (Oeserstraße 74, 65934 Frankfurt am Main)
17:00 - 18:00 (children from 4 to 9 years old)
18:00 - 19:00 (10 to adults)

SATURDAY
Eintracht Frankfurt e.V. Turnenabteilung (Oeder Weg 37, 60318)
10:00 - 11:00 (Parents and kids together! from 3 years old)

Further information:
https://tanzen.eintracht.de/news/capo...

Kita Curumim (Wildunger Str., 60487)
11:30 - 12:30 (from 3 + parents)

Turn- und Sportgemeinde Nordwest 1898 Frankfurt/M. e.V. (Weißkirchener Weg 12, 60439 Frankfurt am Main)
14:30 - 15:30 (from 3 + parents)
Further information:
https://tsg98.de/neuer-sportkurs-capo...

Classes in Karlsruhe:
WEDNESDAY
Leopoldschule (Leopoldstraße 9, 76133)
16:30 - 17:30 ( from 4 years old)
17:30 - 19:00 (from 9 years old + adults)
*Parents are welcome in all classes ✌🏽

Further information:
https://online-psk.de/capoeira/

Capoeira in Aarbergen - Donnerstag:

15:30 - 16:30 - Ab 10 bis 15 Jahre
16:30 - 17:30 - Ab 5 bis 9 Jahre
17:30 - 18:30 - Eltern + Kinder Ab 3 Jahre Alt

FUS - Freieschule Untertaunus
Scheidertalstraße 22, 65326 Aarbergen

Professor Salame✌🏽🤸🏾‍♀️🤸🏽‍♂️🎼. Axé. Folgen:👇🏽 🇧🇷🇩🇪

@salame_muzenza
@capoeirakarlsruhe.jockgrim
@capoeirafrankfurt.taunus
@mestreburgues
@grupomuzenzacapoeiraoficial

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Professor Salame (Diogo Marinho)
Capoeira Muzenza Professor
PhD candidate at KIT in Sport Pedagogy
Master in Cultural Heritage and Society
Specialist in Childhood Education
Degree in Physical Education
Capoeira trainer since 2005
Capoeira practitioner since 1997

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