Скачать или смотреть ☕️ Slow Stretch + Energizing Flow | Yoga to WAKE UP & Get Moving

A well-rounded yoga practice to wake up the body and leave you feeling open and energized. Start slow and stretchy with supported, hip-focused poses and lower-body stretches, then find a burst of energy built through a strong, feel-good vinyasa flow. A great practice first thing in the morning, or any time you need a mid-day pick-me-up.

We'll use a yoga block (or pillow, or whatever you have access to) to support our pelvis and hips, and a strap to loop around the foot and open the legs. If you don't have props, it's ok! You can do all the same things without them.

Props: 1 block, strap

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Music Credits
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lucking out - late tripper
overcast - Sophia Lopez
Hustle - Ginnypig
Tadar - Damien Seul
beginner's mind - really big mountains
slow motion - the sharp shooter
Cloud Surfing - Kid Kio, Azido 88
Lint - Le Pug
miletones - luvuto
Morning Dew - LoFi Waiter
Kanashi - Saint Totoro
Mystiqa - Duane Drew
Down - Link Dazel
Palm Beach - Olivier Abeille