AVOID These 2 Exercises After an Ankle Sprain!!

Today I want to show you why you should AVOID these 2 exercises after an ankle sprain!! The most common ankle sprain is an inversion sprain but many medical providers are still prescribing "Alphabet spelling" and "Ankle Circles". In this video, I explain "WHY" these exercises should be avoided immediately after an acute inversion ankle sprain.

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