Скачать или смотреть OS and Contralateral Movements

The use of contralateral and midline crossing movements is a cornerstone of the Original Strength system and "pressing reset". Our body is essentially a big "X" from one hand to the opposite foot. You could view your core as the center of that X. Reinforcing that connection through these types of movements can lead to great rewards in quality of overall movement and coordination. We also strengthen our vestibular system and feed our central nervous system with contralateral/midline crossing movements as both hemispheres of the brain are working in unison. We show you many ways to help the people you train, or yourself, with this approach at an OS Pressing Reset Workshop.