17 MIN SIMULTANEOUS REDUCTION OF WAIST & THIGHS at home / abs, hips, burn fat / no equipment

I'm so glad to see)
The workout for REDUCTION OF WAIST & THIGHS ) tone muscles and burn fat at home with effective results for beautiful waist, slim legs with burn cellulite at home!
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17 MIN no equipment)

We pumping muscles and working, loading legs, waist and buttocks work too. In 2 weeks we sculpt slim legs, waist in the shape of an hourglass (you can do it 2-3 times a week along with my other workouts to keep in shape).

By creating a variety of movements, we help shape the body, get the thighs and butt in shape, without cellulite and fat, improving the results for subsequent workouts.

Train according to my free guides to complex training with both fitness bands and your own body weight. Variety to your workouts and get super results in your body shape!

For best results, alternate this workout with other exercises for the booty from my channel. I believe in you!
Honey, don’t forget about nutrition for better results in training.
YES, if you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time! The video is in full length which means you can just follow whatever I’m doing for each exercise.

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Track: Koven - Looking For More [NCS10 Release] Music provided by NoCopyrightSounds. Watch:    • Koven - Looking For More | Melodic Du...   Free Download / Stream: https://ncs.io/LookingForMore

Song: NIVIRO - The Guardian Of Angels [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TGOA
Watch:    • NIVIRO - The Guardian Of Angels | Ele...  

Song: Tobu - Lost [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: https://NCS.io/TLost
Watch:    • Tobu - Lost | House | NCS - Copyright...  

Song: Jim Yosef - Samurai [NCS Release] Music provided by NoCopyrightSounds Free Download / Stream: http://NCS.io/Samurai

Song: Alex Skrindo - Jumbo [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/jumbo
Watch:    • Alex Skrindo - Jumbo | House | NCS - ...  

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. When joining me for this workout video, you need to take some precautions. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Please take professional advices of a fitness professional. Ksenia Leontyeva will not be responsible or liable for any injury or harm you sustain as a result of this video.

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