Скачать или смотреть If I Wanted Abs Before Summer, This is What I'd Do

After watching this video, you will know EVERYTHING you need to know about getting abs before summer (as fast and realistically as possible).

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-u...
https://liftwsarah.com/products/progr...

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...
Glute Guide: https://liftwsarah.com/products/12-we...

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...

SOCIALS
Instagram: / liftwsarah
Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

CHAPTERS:
00:00-00:25 INTRO
00:25-00:51 WILL YOU GET ABS IN TIME?
00:51-04:31 THE DEFICIT
04:13-05:21 CARDIO + FAT LOSS
07:01-07:48 ABS TRAINING
07:48-10:33 MAINTAINING ABS FOREVER?
10:33-11:11 FAT LOSS GUIDE

STUDIES/SOURCES USED:

Efficacy of The Mifflin-St Jeor Equation to Measure BMR
https://www.jandonline.org/article/S0...

Typical Weight Loss Recommendations + Adjusting Calories During Weight Loss
https://pmc.ncbi.nlm.nih.gov/articles...

Weight Loss Recommendations (to preserve/build lean mass)
https://pubmed.ncbi.nlm.nih.gov/21558...

Weight Loss Among Named Diet Programs
https://jamanetwork.com/journals/jama...

Preserving Muscle During Weight Loss (Protein Intake Recommendations)
https://pubmed.ncbi.nlm.nih.gov/28507...

Increased Satiety Following a High Protein Diet
https://nutritionandmetabolism.biomed...

Increased Thermogenesis During Periods of High Protein Intake
https://www.nature.com/articles/1600782

Exercise as an Appetite Suppressant
https://pmc.ncbi.nlm.nih.gov/articles...

The Impact of Irregular Menstrual Cycles
https://pmc.ncbi.nlm.nih.gov/articles...


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