Weekly Vlog - 02.09.2024

Here we are with another week round up! I am slowly learning what are the shots that are monotonous and more that I need to take - so lets hope this viewing journey gets better

What happening in this week?
- We are back to intense training after a good deload week. My weight is still the same even though there were some boo boos made
- Its Ganpati week! Which means I am vegetarian for 10 days, lots of family time, lots of desi outfits and just a whole lot of modak temptation to fight. I am also sharing some of my veg meal options in the video. In our house we do Ganpati rather elaborate, and there is yummy catering almost everyday. So its not just the modak but also the chaat counter that I have avoid
- My sleep was slightly compromised too due to the late hours but thats why on some days I skipped the pooja
- Papa Phulwani made an appearance :)
- I talk about recovery in the video and I have been doing rounds of sauna and ice bath for the last 9 months since the start of the year. Why? Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. If you train heavy, I highly recommend this form of recovery + ice baths/ cold plunges are tough! Build that mental resilience
- My uncle got a new car and I like his fashion sense! Guess his age in the comments below

I will try uploading more body shots of me while working out for you guys to see how my body is changing! Stay tuned for another week as next week I make a BIG revelation :O

We are 5 weeks down - 19 more weeks to go :)

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