How to Cross-Country Ski

Описание к видео How to Cross-Country Ski

L.L.Bean Outdoor Discovery School instructor Kevin Hinds provides step-by-step instructions to get you started with Cross-Country (Nordic) skiing. It can be enjoyed in a nearby field or trail and is a great way to get outdoors and stay fit during the winter months. Learn more at http://www.llbean.com/outside

0:00 Introduction
0:24 Getting on your skis
0:52 Stance and basic movement
1:34 Getting back up
2:03 Moving forward
2:34 Coming to a stop

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